Tuck in your chin. Push your head back against your hands or the floor (if your are lying on your back). Hold 5 counts. Do 20 repetitions. Alternate or extension: Place your hand on the side of your head. Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10

Chronic headaches and migraines afflict many Americans. The severity of pain can go from mild and intermittent to episodes of debilitating throbbing, unrelenting agony, as well as nausea. Relief comes from a variety of means, including over-the-counter medications and prescription drugs, rest, and ice/heat

Lower back Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm. Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms

If you experience pain in your elbow, chances are very good it was incurred in an injury or physical activity, such as exercise or sports. Here's a look at some types of elbow pain: Golfer's elbow – A type of elbow pain that originates near the inside part of the bony protrusion. A tear or rupture

Children should eat a balanced diet, one that includes fruits and vegetables, breads and cereals, milk and dairy products, and meat, fish, and eggs. Minimize starchy foods, such as crackers, pasta, pretzels and potato chips. About calcium and children's bones Your child's intake of calcium and the long-lasting

In recent years, chiropractic medicine has shown some promising results in caring for children diagnosed with attention deficit hyperactivity disorder, also commonly referred to as attention deficit disorder, or ADD. Although drugs, such as Ritalin, have demonstrated some effectiveness in treating ADD,