Try this simple posture "reality check" the next time you are standing in front of a full-length mirror: Are your knees and ankles straight (i.e., not angled inward or outward)? Are your shoulders and hips level? As you stand sideways, does your lower back have a natural curve in it? Do the spaces between

Untold musculoskeletal injuries occur every day when people lift heavy or even slightly heavy objects without following the proper techniques. Even a so-called simple task of lifting a box from the ground to place on a higher level such as a shelf or table can cause muscle and back strain. Remember this

The bony structures that allow your back and neck to easily move in different directions are called "facet joints." Facet joints provide about one-fifth of your lower back and neck's twisting stability. Facet joints are located in pairs at each vertebral level (except for the top vertebra) down your

The human knee is a marvel. Although it is an incredibly complex and sturdy structure, it also is more prone to injury than any other bony structure besides the spine. Common causes of knee pain: Arthritis of the knee - Arthritis most often causes problems with the knee joint but also can affect other

Patients whose problems were not answered by surgery sometimes call upon chiropractors for help. It is unfortunate they did not consult with a chiropractor before surgery to determine whether their pain or other symptoms would be addressed without drugs or surgical intervention. That said, as many as

Ergonomics is part science, part art. It involves choosing and working with devices that minimize or even eliminate undue strain on our joints and muscles. For those of us who work in an office (or a home office), we're confronted with many opportunities to work in conditions that place our spinal cord,

Because the body's nerves are electrical conductors, medical professionals have long held that stimulating nerve endings with small electrical currents can produce beneficial results. The theory behind electrotherapy as part of chiropractic care is that such stimulation to affected nerves and muscles

In spite of its long recognition by the medical community and the government as a safe, proven, and effective treatment, many people today still have misconceptions about chiropractic care. Daniel David Palmer, who is known as the father of chiropractic, bore the brunt of criticism for creating this